What´s My Focus:
Analyze Your Behavior to
Better Help You Develop the Skills to Overcome Anything
Better Help You Develop the Skills to Overcome Anything
What can a behavior analyst and personal life coach help you achieve:
You will develop the skills in order identify your trigger behavior in order to
+change your habits
+improve communication in stressful situations
+identify your best work environments
+feel guilt free for understanding yourself
+build better boundaries so you can succeed
You will also learn to:
+build or rebuild your self esteem and self confidence
+identify actions that spark motivation and keep you motivated
+get as much done as possible without feeling guilty
You will systematically learn to:
+reduce anxiety
+overcome stress
+express yourself clearly
+stay in control and focused on your goals
Finally,
+ become happy and carefree
+ love yourself totally and completely
+ be your best self
+ become your own cheerleader
My 4- month program specializes in overcoming fears and insecurities to finally feel confident and trust your own path.
We identify your goals, break them down to easy benchmarks so you can track your goals even after the program is over
Creating a list of new scripts and questions that you can use to ask yourself to analyze your own behavior
Understanding why and how you create these bad habits and how to break them
You will develop the skills in order identify your trigger behavior in order to
+change your habits
+improve communication in stressful situations
+identify your best work environments
+feel guilt free for understanding yourself
+build better boundaries so you can succeed
You will also learn to:
+build or rebuild your self esteem and self confidence
+identify actions that spark motivation and keep you motivated
+get as much done as possible without feeling guilty
You will systematically learn to:
+reduce anxiety
+overcome stress
+express yourself clearly
+stay in control and focused on your goals
Finally,
+ become happy and carefree
+ love yourself totally and completely
+ be your best self
+ become your own cheerleader
My 4- month program specializes in overcoming fears and insecurities to finally feel confident and trust your own path.
We identify your goals, break them down to easy benchmarks so you can track your goals even after the program is over
Creating a list of new scripts and questions that you can use to ask yourself to analyze your own behavior
Understanding why and how you create these bad habits and how to break them
Testimonials: What the queens are saying
Women that needed clarity and guidance ...and found it here.
"...feeling of empowerment."
"Before I started seeing Lisette for assessment, I was disorganised, anxious, disorganised, frustrated and depressed. I felt like I was operating at 25% of my capacity. It felt like my brain was broken. The (3 month program) sessions were encouraging and VERY positive; however, sometimes they were challenging because Lisette forced me to confront the things I was avoiding. I went into the sessions feeling anxious, overwhelmed, and ashamed of myself for not accomplishing — and sometimes just avoiding -- important things that needed to be doing for myself. I left with a new feeling of empowerment, pride in what I’ve been able to accomplish, a healthier attitude towards risk, better management of interpersonal relationships, and a new hope for myself and my future.
The end result of the sessions with Lisette was a feeling of empowerment, which in turn got rid of that depressed, ineffectual feeling, not to mention the self-loathing I was also experiencing. Lisette helped me break down my goals into tasks, and tasks into more easily manageable parts. She also helped me organise my very active and often overworked brain through simple practices like keeping lists, organisational charts, highlighters and post-it notes, organising my work space, etc. Finally, she helped me deal with difficult interpersonal situations by helping me think and act clearly, from a rational, goal-oriented point of view. I would recommend the three-month sessions to anyone who wishes to improve their business, interpersonal skills, or organisational habits. Especially recommend it to people who feel they’re in a rut. Lisette really hones in on the details of your situation and helps you craft a plan to effectively tackle your personal and business goals."
Additional thoughts: "It’s so easy to fall into complacency about our less-than-satisfying personal and professional lives. It’s also easy to live with frustration and self-sabotaging behaviour; that’s how most people live, so it starts to seem normal. But if you really care about the direction your life is headed in, you’ll reach out to someone who can help, and Lisette Sandoval is that kind of person."
- Rachel
"The plan was easy to implement and I immediately could see massive improvement in my life."
"I initially got in touch with Lisette because I was feeling very overwhelmed as I had switched from working in an office to working from home 24/7 and I was finding it harder than I thought especially because I didn´t know how to manage my time effectively and avoid the usual distractions of working from home like house chores, etc.
From my first session I felt Lisette made feel extremely comfortable. She always asked the right questions to find out what was really going on. She was very clear on suggesting a plan of action according to my needs. The plan was easy to implement and I immediately could see a massive improvement in my life. She truly became my mirror during those 3 months and it help me remember how to overcome feeling overwhelmed at stressful situations as well as improve my communication and day to day planning. I started to implement every tip she suggested and saw myself excelling at my sales targets and quickly positioning Spain (the country I manage) as the no.1 market for the services we offer in Europe.
I totally recommend the sessions to anyone who wants to become a better and more organized person. Anyone who really wants to work on getting a happier life and is willing to listen on perhaps new ways on how to go about it . There is no magic recipe and one always will have to do the work but one must be willing in order to see results. Lisette is a true professional. She will never make you feel uncomfortable. You will feel reenergized and positive at the end of each session as well as eager to implement the strategies she suggested to help you achieve your objectives whatever those are. I couldn´t recommend her (Lisette) enough! She boasts a positive vibe and her approach offers your much more than just working on your specific issue."
Additional thoughts: "I believe that when you feel that something is not right in your life you should work on it. If you try doing it on your own and still can´t manage then instead of wasting more time at avoiding what becomes an obstruction in your life one needs to look for additional help. This help is best when it comes from someone that has experience and can offer you a different perspective of what you think the solution is."
-Sara
From my first session I felt Lisette made feel extremely comfortable. She always asked the right questions to find out what was really going on. She was very clear on suggesting a plan of action according to my needs. The plan was easy to implement and I immediately could see a massive improvement in my life. She truly became my mirror during those 3 months and it help me remember how to overcome feeling overwhelmed at stressful situations as well as improve my communication and day to day planning. I started to implement every tip she suggested and saw myself excelling at my sales targets and quickly positioning Spain (the country I manage) as the no.1 market for the services we offer in Europe.
I totally recommend the sessions to anyone who wants to become a better and more organized person. Anyone who really wants to work on getting a happier life and is willing to listen on perhaps new ways on how to go about it . There is no magic recipe and one always will have to do the work but one must be willing in order to see results. Lisette is a true professional. She will never make you feel uncomfortable. You will feel reenergized and positive at the end of each session as well as eager to implement the strategies she suggested to help you achieve your objectives whatever those are. I couldn´t recommend her (Lisette) enough! She boasts a positive vibe and her approach offers your much more than just working on your specific issue."
Additional thoughts: "I believe that when you feel that something is not right in your life you should work on it. If you try doing it on your own and still can´t manage then instead of wasting more time at avoiding what becomes an obstruction in your life one needs to look for additional help. This help is best when it comes from someone that has experience and can offer you a different perspective of what you think the solution is."
-Sara
"I would recommend to anyone who´s lost confidence..."
"I needed some answers which nobody would provide, people would criticise my attitude towards life and hence they would make me feel as if it was my fault "your approach is wrong" "you intimidate men", etc. After the sessions I understood I'm good, I choose to be who I am and what I'm like, I'm proud of my strength and single-mindedness, I learnt some techniques to ease the pain and stop toxic repetitive thoughts about me. It takes time and a lot of work, but I'm definitely a more relaxed, positive and happier person. I feel confident, stronger, and self assured.
I would recommend to anyone who's lost confidence about themselves and life, we all need to feel satisfied with ourselves, we all deserve to have positive thoughts and stop being our own worst enemies."
-L.F.F.
I would recommend to anyone who's lost confidence about themselves and life, we all need to feel satisfied with ourselves, we all deserve to have positive thoughts and stop being our own worst enemies."
-L.F.F.
