Making Friends as an Adult
You don't have to reinvent the wheel when it comes to making friends. It's as simple as looking through your contacts list. If you did last week's self-inventory of what kind of friend you are, you can probably start to look at a pattern on the kind of friend you've been, and maybe found out you could step up your game or perhaps you've been giving too much of your self. All of these discoveries help you become self-aware, emotional intelligent, and it could be the beginning or a great reminder to start setting your limits and create better boundaries. Armed with this knowledge you can look at your contact list objectively and start evaluating whether you keep your friends because they are actually friends (based on last weeks responses) or if you keep them around for another reason.
What kind of friend am I anyway?
Usually when I talk to someone about making new friends, they gasp after I walk them through the steps they say, "I can't do that. It's easy for you but I'm not that outgoing". I'll agree with you that I'm outgoing but I wasn't always this outgoing, friendly or composed when speaking to strangers. I also had to do many and many self assessments so I could finally say, "This is the kind of friend I am and the kinds of friends I'm looking for and to be honest, self-assessment is a life long thing!
This is why our first stop in this month's series, "Making friends and connections", is self-assessment.
Apps, tools and tips on how to find time for your personal goals
To wrap up our New Year, New Habits? series I chatted with Elena Carlotta (Charlie) Manavis, Business Developer, Coach & Entrepreneur on how she gained an extra 40 minutes a day and two additional holidays last year!
Achieving your personal goals: habit or motivation?
Accomplishing personal goals can be both fun and satisfying and sometimes they are so significant that they can be life changing. Many people think it's only motivation that you need to accomplish these goals but to be honest you need both motivation and habit plus you need time.
Sticking to your daily agenda/schedule
This post, I hope, will help you relate to your daily agenda and your big goal a little differently. My suggestion is to view achieving your goals similar to planning a road trip and every part of your goal as part of that journey. When you think of planning a road trip you automatically think of the destination and how beautiful it is. Maybe even think of how it will fee once you get there. Then it slowly sinks in that you have to create a plan.
Starting your mindful journey with Kasia
This week we our guest speaker on Mejorar Mi Vida T.V. is Kasia Olszko, Mindfulness Coach & Founder of Mindful Workshop. She's here to jump start our mindfulness game. Kasia gave us a few suggestions and tips on the reasons why mindfulness can help you break the junk food habit.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.