I had such a wonderful time speaking at the Costa Women and Mum Abroad Spain charity event recently because I spoke about a topic that's dear to my heart… women with low self-esteem and low self-confidence and how to change those pesky negative habits.
I spoke about on how we become professionals at playing that negative newsreel in our heads, over and over again, so much so that it’s become our default behavior in every situation that causes us stress or where we feel less than. For some, it is the only thing going through their mind! This negative newsreel could be about how we see ourselves as women, mothers, sisters, entrepreneurs, and women in professional business settings, etc. Rather than looking for the negative proof to confirm those negative thoughts in the newsreel, look for the positive proof instead. Also, when you do something great, don't just celebrate it, take it and put in your pocket for later use as positive proof whenever you need a reminder. Remember sisters, it's great to see you when you're well but it's really good to see when you're stepping out in confidence.
Currently, you can check out the video online in the Costa Women Global Entrepreneurs Week YouTube channel! I think you'll enjoy it and take few good nuggets from it!
A big thank you to Ali Meehan from Costa Women for being such a cheerleader for women and their entrepreneurial vision! The video will be up until the end of the year so enjoy while you can!
Thanks for stopping by and please share with a friend that may need hear this.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.