Starting your mindful journey with Kasia
This week we our guest speaker on Mejorar Mi Vida T.V. is Kasia Olszko, Mindfulness Coach & Founder of Mindful Workshop. She's here to jump start our mindfulness game. Kasia gave us a few suggestions and tips on the reasons why mindfulness can help you break the junk food habit.
Sticking to your exercise routine
It's that time of the year again when we plan our new year's resolutions and almost everyone swears to finally stick to their workout routines. Well, this year, add a little knowledge and new suggestions, to help you stick to those pesky workout goals especially getting back into shape!
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.