Last week, we talk about making friends as an adult by first going through our contacts list and reconnecting with those people first. This week, we're going to learn the Friends Recipe in order to reconnect or make new friends. Many will still argue why they even need to expand their circle of friends and network. I'll give you hint, we need friends to help us through the ebb and flow of life. I'll explain more a little later.
Starting your mindful journey with Kasia
This week we our guest speaker on Mejorar Mi Vida T.V. is Kasia Olszko, Mindfulness Coach & Founder of Mindful Workshop. She's here to jump start our mindfulness game. Kasia gave us a few suggestions and tips on the reasons why mindfulness can help you break the junk food habit.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.