Apps, tools and tips on how to find time for your personal goals
To wrap up our New Year, New Habits? series I chatted with Elena Carlotta (Charlie) Manavis, Business Developer, Coach & Entrepreneur on how she gained an extra 40 minutes a day and two additional holidays last year!
Starting your mindful journey with Kasia
This week we our guest speaker on Mejorar Mi Vida T.V. is Kasia Olszko, Mindfulness Coach & Founder of Mindful Workshop. She's here to jump start our mindfulness game. Kasia gave us a few suggestions and tips on the reasons why mindfulness can help you break the junk food habit.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.