Making Friends as an Adult
You don't have to reinvent the wheel when it comes to making friends. It's as simple as looking through your contacts list. If you did last week's self-inventory of what kind of friend you are, you can probably start to look at a pattern on the kind of friend you've been, and maybe found out you could step up your game or perhaps you've been giving too much of your self. All of these discoveries help you become self-aware, emotional intelligent, and it could be the beginning or a great reminder to start setting your limits and create better boundaries. Armed with this knowledge you can look at your contact list objectively and start evaluating whether you keep your friends because they are actually friends (based on last weeks responses) or if you keep them around for another reason.
Achieving your personal goals: habit or motivation?
Accomplishing personal goals can be both fun and satisfying and sometimes they are so significant that they can be life changing. Many people think it's only motivation that you need to accomplish these goals but to be honest you need both motivation and habit plus you need time.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.