Breaking the Junk Food Habit
Breaking up with junk food is hard. First, it's everywhere nowadays. Every store will have an aisle or more to temp us with savory, sweet, crispy, crunchy and sour. They make it too easy to fail your goals! Second, sugar is the new tobacco and unfortunately for us, sugar is in EVERYTHING! We know it's super addictive and it's seriously imbedded in all junk food making it so much harder to break up with our bag of chips.
Behavior Analyst and Personal Life Coach. Changing behavior one step at a time. Keeping things simple because it's easier that way.